Are you feeling a little stressed at the moment?
Are you feeling a little anxious about your exams?
Are you tired and feel your energy levels are low?
The PE department at King Charles have recently introduced Yoga in to the curriculum and it’s a hit! Staff and students are keen to take part in Yoga and enjoy some of the mental and physical benefits it has to offer.
- Improves your confidence
- Improves your focus and concentration
- Improves your memory
- Reduces your anxiety
- increases your flexibility
- Increases your muscle strength and tone
- Improves your energy levels
Watch out for your unit of work and future clubs we will be offering.